Stress and Your Health (Graphic)

FROM http://www.bestpsychologydegrees.org/stress-and-your-health/

See Stephanie's site Work Stress Solutions for more information like this.

Shut Up and Go to Sleep

I sleep 10-12 hours every night.

People say to me at this point, "OMG. How can you, why do you, sleep so much??? That is just weird! You are my stress management instructor, and you are telling me to SLEEP MORE?? What about all the things I have to do and are you DEPRESSED or something?"

To which I remark:

1. No one in this room has ever had their alarm go off in the morning, reached over to turn it off, thinking in their mind: Thank GOD it's time to get up. I was getting SO BORED of sleeping.

2. When you wake up from this alarm, every single day, I know what runs through your head: Holy Mother of God, how am I going to make it through another work day??? I am SOOOOO tired.

So, zip it and go to bed earlier. Every night. Every single night for the rest of your life. You will no longer need "stress management," I assure you.

I just put myself out of business---and gladly so.

See Stephanie's site Work Stress Solutions for more information like this.

This is Water (An Amazing Video)

Watch this. It's important:



See Stephanie's site Work Stress Solutions for more information like this.

Video Documentary on Enlightenment, "Deceptively Simple," by Mark Pifer

Mark Pifer's documentary, a personal view of enlightenment.


http://www.youtube.com/watch?v=i6AkXYl4sKo
See Stephanie's site Work Stress Solutions for more information like this.

15 Things You Should Give Up to Be Happy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:


1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind.” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it. “Follow your bliss and the universe will open doors for you where there were only walls,” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

From an article on http://worldobserveronline.com/2012/04/25/15-things-you-should-give-up-to-be-happy/

See Stephanie's site Work Stress Solutions for more information like this.

Free Teleseminar with Stephanie: The Nature of Reality

MP3 "The Nature of Reality" teleseminar with Stephanie Goddard:


See Stephanie's site Work Stress Solutions for more information like this.

Victim vs. Bully in the Workplace

Are you a victim or are you a bully?



These are strong words and they bring up strong feelings. Many of us believe strongly that we are victims and we have the stories to prove it. We rarely think of ourselves as bullies...if ever. But if we are victims, we are also bullies.

If you sit quietly and locate your most basic self, you will see that nothing is really wrong with you. You are fine. The part of you that you would call YOU, your essence, has never been harmed and can never be harmed. Can you find that person? For me, this essence is who I think I really am. I sometimes have to reach way back into mid-childhood to find that feeling, the feeling of Stephanie. This is the part of me that never changed and never will.

That's the part I want to speak to today. I don't want to talk to the part of you that tells the stories of how you've been done wrong. I don't want to hear your sad story, not today. We all have them, we all believe them, and on some level we know we are okay anyway. We tell the story of the bully---the parent or the system or the teacher or the lover--who treated us badly, made us like this, and we keep telling it, hoping it will be truer in the retelling.

But the reason I (and you) need to keep talking about this, is because it isn't true. It needs a lot of reinforcement, because it's a story that could and should be let go. You are more than a story in your past. And you are reading this now, so I know you are strong enough to walk past this story and get on with your life.

Who is the Bully?

If everyone is the victim (and we all have a story that proves we are), then who was the bully? Who perpetuated all these crimes? And have you ever asked your bully why they did what they did? If you have, you got an answer that said, "I was a victim once too, and that's why I acted like that." It's the belief in being a victim, that makes us overshoot a situation, maybe in self-defense, maybe to get back what we feel we lost, maybe to prove we are worthy of more. And so we bully or victimize another. Maybe our bully thinks we are his bully. Has that been as true if not truer than your original tale?

If this is all sounding a bit ridiculous, well, I couldn't agree more. I spent many years (and lots of therapy dollars) telling my story over and over...and eventually I just said, "Where's the exit ramp? How do I get on with my life?" The exit ramp is to stop telling the story. Stop telling it to your friends, your therapist and yourself. If you must tell a story, tell the ones you have forgotten (as have I) of where you were the bully. Can you imagine telling your friends about when you were the boyfriend dumper? Or how about when you didn't pay money back to someone? Have you also talked behind someone's back? Those stories...well...they seem to be magically erased when we are asked to recall them, don't they? You and I can do the same with our victim story too.

Who is the Victim?

When you declare yourself victimized, then there is a guilty party. There is someone to blame, and they are bad. This is the victim's weapon (inflicting guilt). This is how the victim/bully cycle perpetuates itself.

If I believe (tell myself the story) that I have been bullied by you and you have hurt me, then you are wrong. You are a bad person. You should be punished. This punishment may be "nothing more" than social judgment or rejection. And this punishment will last as long as I, the victim, decide you are the bad guy.

So, now the "bully" (whose weapon is control and power), now feels like the victim, because you made him guilty without an objective trial. He was found guilty without a jury of his peers, if you will. So in order to gain back a feeling of control, he will victimize you again. To prove he is right and YOU are actually the bad person, the weakling, the one worthy of judgment.

And so the cycle is attack/defend, defend/attack. And it will not end until both parties see that they are neither victims nor bullies. They are trying to get their needs met, albeit in a very ineffective way. What are their needs? To be accepted. To be liked. To be respected or admired.

Once you see this pattern in operation, you have come a very long way toward stopping it. It takes time to see this cycle, and it isn't easy or fun. Very few people will encourage you (though they will continue to encourage victim or bully behavior, oddly). You will be doing this work for you and you alone. But the reward is great. The reward is self-acceptance.

Author's note: Yes, I know about true victimization. With the exception of children or adults unable to protect themselves, I still hold to my message above : that once we've moved through these painful life lessons, we drop the story of being the victim and get on with our lives. Just dropping the story is proof of your inner strength. You can also reach back and help someone currently struggling. If that means helping and empowering people to stand up for themselves, or sending in funding for a group that helps temporary victims, these would be huge strides toward stopping the victim/bully cycle in our own life----and turning these experiences into something positive.

See Stephanie's site Work Stress Solutions for more information like this.

Charlotte Joko Beck Quotes

It's not often that I dedicate a page to one person and their quotes (I don't think I've ever done this, in fact)...but I just discovered this woman and she is worth every keystroke:




“When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!”



“There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we're stuck in our thoughts. We're out of touch with the open space that is always right here.”
― from Nothing Special




“Anxiety is always a gap between the way things are and the way we think they ought to be. Anxiety is something that stretches between the real and unreal. Our human desire is to avoid what's real and instead to be with our ideas about the world:

"I'm terrible." "You're terrible." "You're wonderful." The idea is separated from reality and anxiety is the gap between the idea and the reality that things are just as they are.




When we cease to believe in the object that we've created -- which is off to one side of reality, so to speak -- things snap back to the center. That's what being centered means. The anxiety then fades out.”





“Most of our difficulties, our hopes, and our worries are empty fantasies. Nothing has ever existed except this moment. That's all there is. That's all we are. Yet most human beings spend 50 to 90 percent or more of their time in their imagination, living in fantasy. We think about what has happened to us, what might have happened, how we feel about it, how we should be different, how others should be different, how it's all a shame, and on and on; it's all fantasy, all imagination. Memory is imagination. Every memory that we stick to devastates our life.”
― Nothing Special




“Body tension will always be present if our good feeling is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.”




“Joy is being willing for things to be as they are.”




“...we're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.”




“It's of no use to look back and say, "I should have been different." At any given moment, we are the way we are, and we see what we're able to see. For that reason, guilt is always inappropriate.”




'Guilt has a lot of arrogance in it.'

See Stephanie's site Work Stress Solutions for more information like this.

Would You Brag About Having an Eating Disorder?

Not sleeping 8-10 hours every night?

So many people are not..we've been taught it's lazy to sleep a full night, every night. That's a problem.

The increased weight gain of our society has been attributed in large part to inadequate sleep. There is a one to one connection (which is frankly unheard of in most double-blind studies) that people who sleep less than eight hours a night are unable to lose excess weight. Public safety officials report that the #1 reason people get in car wrecks is sleep deprivation. How many mistakes have YOU made at work this week? And why hasn't that 10th cup of coffee made a difference?

Let's work on this, folks. It's silly to call yourself 'lazy' for needing 8-10 hours a night. And bragging that you only sleep four hours a night (I hear this one a lot from men, especially) is like bragging that you have anorexia. It's a basic need and not negotiable.

See Stephanie's site Work Stress Solutions for more information like this.

Three (Free) One-Minute Stress Breakers

Do one of these three things when you are stressed. They will work. But only if you do it.

1. One Minute Meditation.
Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.

2. EFT or Tapping.
Emotional Freedom Technique. Also called Psychological Acupressure. Resets the nervous system.

3. Alternate Nostril Breathing.
Balances the right and left hemispheres of the brain.

See Stephanie's site Work Stress Solutions for more information like this.