Three (Free) One-Minute Stress Breakers

Do one of these three things when you are stressed. They will work. But only if you do it.

1. One Minute Meditation.
Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.

2. EFT or Tapping.
Emotional Freedom Technique. Also called Psychological Acupressure. Resets the nervous system.

3. Alternate Nostril Breathing.
Balances the right and left hemispheres of the brain.

See Stephanie's site Work Stress Solutions for more information like this.