I often wear them in the office and find when I am only able to hear my inhale and exhale that everything becomes much, much less stressful. Sure, I have longish hair, so they are covered from view. AND I don't have to answer phones at work. So for some of you, this may not be an option.
I do this at home too though. Give it a try...you may be very surprised at how much of your tension is caused by all the NOISE!
See Stephanie's site Work Stress Solutions for more information like this.
