Friday, October 14, 2011

Don't Take the Wax Out of Your Ears !

One of my favorite "inventions" for stress relief is wax earplugs. I know!

I often wear them in the office and find when I am only able to hear my inhale and exhale that everything becomes much, much less stressful. Sure, I have longish hair, so they are covered from view. AND I don't have to answer phones at work. So for some of you, this may not be an option.

I do this at home too though. Give it a try...you may be very surprised at how much of your tension is caused by all the NOISE!




See Stephanie's site Work Stress Solutions for more information like this.

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