Many people struggle with the "Disease to Please," and this blog entry by Adam Pearson is very helpful in sharing why we do it, what is behind it and how to stop it.
Here's a taste:
If we don’t feel worthy by default, then we need to lovingly cultivate the belief that we are worthy. We need to treat ourselves with the same respect that we offer to others. We need to recognize that we, like everybody else, deserve to be loved and to belong. We need to realize that we have value within us that does not need to be externally validated, that we are enough, and that we can find our value in ourselves. And we need to see our own worthiness so clearly that we no longer need to go hustle others for approval because we already approve of ourselves. We no longer need others to validate us because we already validate ourselves. If you’re in the midst of shame, this may sound like a distant reality from what you are experiencing, but as a recovering approval seeker, let me tell you that it is achievable. You’re not alone. You can do this.
He shares the antidotes to approval seeking as well: Shame-Resilience, Compassionate Self-Talk, and Cultivating Worthiness. Check it out. This may be just the thing to lower the stress levels and anxiety that comparison and people-pleasing can generate.
Silencing The Praise
See Stephanie's site Work Stress Solutions for more information like this.
No comments:
Post a Comment