The Essential Guide to Happiness at Work

I'm not sure why Rashida Jones is writing this, except for her role in the sitcom, "The Office," but it's pretty good.

There are four components:

1. Sharpen your mind
2. Optimize your space
3. Upgrade your tools
4. Master your relationships

There are videos as well, and it seems pretty practical and upbeat. Here's a segment from the site (Wired.Com).

One thing does help. I try to remind myself that happiness is not the endgame. If your happiness depends on selling your company, snagging one perfect job, finishing the design for your perfect living room, you’ll never actually achieve it. And now that work and life have merged together, it’s doubly important to remember that you deserve to be happy all the time. Luckily, there are techniques and tools that can help you achieve this total world domination—or at least a smooth day at the office.


This is a online magazine from Wired. Com.

Anyway, I thought I'd pass it along.

The Essential Guide to Happiness at Work



See Stephanie's site Work Stress Solutions for more information like this.