Some thoughts stick like velcro. And most of us only use our thinking function and have forgotten (or don't even know about) the other ways we can take in information and make decisions and just simply be still sometimes.
This is a very informative talk by Adyashanti. Simple, clear, funny...I think you will like this one a lot:
Adyashanti Talk on SoundCloud.Com
Some quotes from the video:
"All fear comes from thought in the form of memory (past) or projection (future)."
"What do thoughts, feelings, experiences, etc. happen to? The mind says it all happens to me."
"What is your relationship to that endless stream of thoughts in your head? Do you take them to be yours?"
See Stephanie's site Work Stress Solutions for more information like this.
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