Don't Believe Everything You Think

It seems to me, that no one is noticing the elephant in the human living room. Thoughts. I don’t seem to be in control of them, and they just keep on coming. I have spent what seems a lifetime trying to control them, their content, and their quality. I have meditated, done affirmations, insisted on thinking positively all day long, journaled and been to therapy. And none of it has changed one thing.



Since I’m not one to sit around after 30 years of effort and tell myself, “Try harder,” I decided to investigate this private realization. As it would happen, this “you are in charge of your thoughts” declaration is absolutely not true. But you knew that already.



What we CAN control is our response to these thoughts. But these thoughts just come on in, unbidden. You can purposely think a statement or affirmation, sure, but what gave you the thought to think it? Ha! Gotcha. It just popped in, right?



Jung had a term called the Collective Unconscious; the Vendata Community has a term, “the causal body.” Both of these explain that thoughts are coming from SOMEWHERE (call it God, Reality or from the Great Beyond), but they are not originating FROM YOU. You are BEING thought!



You’ll notice you are digesting food and taking in air in the very same way. It’s just happening. Your agreement with these processes is not required. It will happen with or without your vote. Sit for a moment and notice this.



So, what is my point?



Well, I had, er, a THOUGHT ‘came in’ that suggested that I write an article about this to you; to allow others to have access to this same insight. At this point, this information may seem like AWFUL news, because you apparently don’t have control over your thoughts. But isn’t this realization also kind of freeing?



If you are not the thinker, than you can just observe the thoughts, and decide (you still have free will) which ones to emotionally or physically respond to. So, you can have a feeling or execute an action. Or you can dismiss the thought altogether.



Byron Katie, of “the Work” fame, anchors her entire program on this premise. She tells us that every stressful thought is a lie. Doesn’t that sound INSULTING at first glance? But what she means is, if the thought is upsetting to us, it isn’t true. It is going against reality or our own truth or both.



“I’m too fat and ugly” could be a thought that pops in when you look in the mirror. Is that true? Are you really TOO fat? Are you considered ugly by everyone? Even your dog? Well, maybe you could lose some weight, but currently, you are as big or small as you are. It’s just a fact. You’re alive and seem to be mobile (you walked by a mirror, right?) so perhaps the definition of fat is subjective. Are you REALLY grossed out by yourself or are you trying to program your view to match some societal opinion that is repeated a lot on TV and at night clubs?



If the circumstances were different and you were on a deserted island with no food, are you too fat now? Or are you properly equipped to withstand isolation until help arrives (compared to your size 5 friend who is definitely not gonna make it past the first month?).



Yes, yes, I hear you. You think this is crazy and will keep you alone and judged by your neighbors and co-workers if you adopt this new way of viewing thoughts. These various people that walk around noticing your outfits and your hair and your butt (and seem to be very important to you---maybe more important than YOU are to you). They really are focused on YOU, aren’t they?? Well, since you have been trying to please them since you were about 12 years old, and haven’t really measured up consistently –if ever---what do you say we stop worrying about the thoughts THEY have randomly entering their brains and focus on the ones randomly entering yours?



Because I have to tell ya, it is actually a lot of FUN to watch them pop in and out all day. And knowing I get to decide which one to attend to and which one to ignore, makes me feel VERY In charge, not out of control. How about trying it my way?



It’s just a thought…:)

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years."

— Byron Katie (Loving What Is: Four Questions That Can Change Your Life)



See Stephanie's site Work Stress Solutions for more information like this.