Stress-Anxiety-Depression and When to See a Doctor

Another guest blogger this month! Olivia Thomas from FactDr.Com has provided a wonderful article on the causes and cures for stress and anxiety and depression.

Anxiety is just another way of saying FEAR and sometimes it's a good thing and sometimes it just happens for no apparent cause. This article (and the graphic below) will start the process of determining if you should medicate your free-floating anxiety. 'Better living through chemistry' is not taking a short cut or being weak. Our systems are bombarded by our environment like never before and our "old" bodies have not evolved enough to keep up. Do what you need to do to be your best self.

Are you depressed or just stressed? Know when to see a doctor by FactDr

See the full article by Olivia Thomas by clicking on the graphic above.

See Stephanie's site Work Stress Solutions for more information like this.