Drinking a glass of water in the morning can cure the following: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB ***(verify from a consultant)***, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water Brush and clean the mouth but do not eat or drink anything for 45 minute After 45 minutes you may eat and drink as normal. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: High Blood Pressure (30 days) Gastric (10 days) Diabetes (30 days) Constipation (10 days). Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onward – daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain… For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. ...
As a stress management and communication skills expert, I can provide individual solutions to your work stress issues that are guaranteed and completely confidential. I don't intend to add to your stress by charging more than you can afford, so all of my services are on a sliding scale. You and I will determine together, what your fee will be for the following:
Telephone Coaching
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Beating Stress With Aromatherapy
by guest blogger Shana Smith
If you find that dealing with stress is one of your biggest day-to-day challenges, you should be exploring all of the options available to you for coping with it. Aromatherapy is a simple and surprisingly effective way to relax and purge both mental and physical stress.
Why Aromatherapy Works
The essential oils used in aromatherapy are extremely concentrated distillates of some of the most beneficial plants known to man. When administered properly, they can have potent and measurable effects on your mind and body. When administered to the nose, essential oils stimulate your olfactory receptors, sense organs that are strongly tied to your brain's limbic system. Smell is the only sense so strongly linked to this part of the brain, and the limbic system is otherwise primarily concerned with emotions, behavior, and long-term memory.
Aromatherapy is often combined with massage in order to give you a two-pronged stress-busting tool. In the same way that relaxing aromas are carried directly to the emotional core of your brain, essential oils massaged into your skin and muscles have an immediate relaxing effect.
A Sampling Of Essential Oils
While you can easily find hundreds or even thousands of different essential oils, it's a good idea to stick with a few tried-and-true favorites when you start using aromatherapy to deal with stress. Great starter oils include:
* Lavender
This earthy, floral oil is used for so many different purposes that it's often called the "universal" oil. It's a potent tool for encouraging mental and physical relaxation, making it ideal for stress relief.
* Vanilla
The scent of vanilla evokes feelings of comfort, safety, and homeliness for a lot of people. Professional aromatherapists theorize that this is because the scent of vanilla is extremely close to that of mothers' milk. Vanilla aromatherapy promotes tranquility and mental clarity.
* Chamomile
Used for a wide range of herbal treatments, chamomile also makes an excellent oil for aromatherapy. When you're using chamomile to combat stress, make sure you get oil made from Roman chamomile. This variety has very strong anxiety-relieving powers.
* Frankincense
The exotic smell of frankincense is often recommended for treating stress. Frankincense is also very good for your skin, making it ideal for massage-based aromatherapy.
* Rose
Rose oil is often quite expensive as it takes a vast number of flowers to extract usable amounts of oil. Rose oil's ability to alleviate depression makes it well worth the cost for many aromatherapy devotees.
Using Oils Correctly
When you buy essential oils for aromatherapy, make sure you purchase pure, all-natural oils that contain only the herbal ingredients you're looking for. Impure or adulterated oils will not be nearly as effective for helping you get rid of stress.
Essential oils can be used in a variety of different ways. You can add their scents to the air around you with a diffuser or burner, take gentle sniffs directly from the bottles or add them to your favorite massage oils. Make sure you review all of the instructions provided with your oils and any equipment (e.g. burners and diffusers) before using them.
Note that essential oils are STRONG. Direct application to the skin can be harmful. Pure essential oils need to be diluted in a "carrier" oil (jojoba, almond, coconut, and olive are all popular) before use, especially when you're relieving stress with a massage. Whenever you use a new oil, check it by applying a small amount (after blending) to a clear patch of skin. Check for any reactions before using your oil on a larger area.
If you're still searching for a great technique for relieving stress, give aromatherapy a try! It's simple, flexible, and effective for a lot of people. You don't have anything to lose and you stand to gain a more peaceful and balanced outlook on life.
Shana Smith is a natural health enthusiast and successful business owner. She owns a site, AromaTherapy4Mom.com, which is dedicated to natural health remedies and aromatherapy.
"My only commandment is laughter!.... And everything else will follow. If you can love and if you can laugh, totally, wholeheartedly, your life will become such a bliss and a benediction, not only to yourself but to everyone else."<br>
~OSHO
I remember distinctly at about age 16, I decided: I'm going to be funny. I liked it when people made me laugh, and I wanted to make others laugh. And dammit---I did it. I've heard that "funny" is like having a musical ear, you either have it or you don't. And maybe that's true. I've definitely met people who wanted to be funny or tried to be funny and it was a really painful thing to watch.
I am really glad that I can make people laugh. I think there is something magical in laughter. There are programs out there like "FISH!" that play on this concept in the workplace. And having a funny quote or picture in the office definitely puts things in perspective. I recommend that you try to cultivate this quality, however. See if you can start to play with your wit and have a little more fun (and laughter) at work.
Some of my best moments have been in front of a screen. Whether that's a TV or a movie or a computer doesn't matter. And to properly level this premise: some of the worst times I have had in my life were face to face.
This post is calling out those people who proclaim that watching TV or typing on Facebook or texting your mother is inferior to "the real thing." Because that can't be quantified. And it's an argument that feels like bullying. Introverts prefer a little space, a little distance; while all the extroverts I know report that the last thing they want is for their thoughts and feelings well-up and meet them. They'd do anything to avoid that.
So, I'm on a campaign to stop this harassment. Because that's what it is: a call to make people interact with you now and here and often or else be shamed because you don't want to hear your own thoughts and insist that I be your chosen "screen" of distraction.
Well, I am not your distraction-du'jour. If you can't sit with yourself for ten minutes and see the mess that you are and answer that call, I can't help you. You are CHEATING. And you should work at sitting in your swirly-world of unrest until it settles. Because that's just sane.
Have you heard of the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The amazing results seem like a miracle, but then miracles do happen when you use Ho’oponopono, or Dr. Len’s updated version called Self I-Dentity Through Ho’oponopono (SITH). I had the pleasure of attending one of his lectures a few years ago and started practicing Ho’oponopono immediately. The results are often astounding. Do you need a miracle?
What you might wish to understand is how this can possibly work. How can you heal yourself and have it heal others? How can you even heal yourself?
Why would it affect anything “out there”? The secret is there is no such thing as “out there” – everything happens to you in your mind. Everything you see, everything you hear, every person you meet, you experience in your mind. You only think it’s “out there” and you think that absolves you of responsibility. In fact it’s quite the opposite: you are responsible for everything you think, and everything that comes to your attention. If you watch the news, everything you hear on the news is your responsibility. That sounds harsh, but it means that you are also able to clear it, clean it, and through forgiveness change it.
There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love are the only forces at work – but these forces have amazing power.
The best part of the updated version of Ho’oponopono is you can do it yourself, you don’t need anyone else to be there, you don’t need anyone to hear you. You can “say” the words in your head. The power is in the feeling and in the willingness of the Universe to forgive and love.
Step 1: Repentance – I’M SORRY
As I mention above, you are responsible for everything in your mind, even if it seems to be “out there.” Once you realize that, it’s very natural to feel sorry. I know I sure do. If I hear of a tornado, I am so full of remorse that something in my consciousness has created that idea. I’m so very sorry that someone I know has a broken bone that I realize I have caused.
This realization can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results.
So choose something that you already know you’ve caused for yourself? Over-weight? Addicted to nicotine, alcohol or some other substance? Do you have anger issues? Health problems? Start there and say you’re sorry. That’s the whole step: I’M SORRY. Although I think it is more powerful if you say it more clearly: “I realize that I am responsible for the (issue) in my life and I feel terrible remorse that something in my consciousness has caused this.”
Step 2: Ask Forgiveness – PLEASE FORGIVE ME
Don’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven.
Step 3: Gratitude – THANK YOU
Say “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank God. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU.
Step 4: Love – I LOVE YOU
This can also be step 1. Say I LOVE YOU. Say it to your body, say it to God. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love.
That’s it. The whole practice in a nutshell. Simple and amazingly effective.
Article by dcole (http://www.laughteronlineuniversity.com/practice-hooponopono-four-simple-steps/)
