Dealing with the Inner Critic

This is one of my favorite teachers, and this may be my favorite video of his so far (and that's saying something). Now look here, if you have a problem with swear words, well, you're just going to miss out on some really good stuff in life, so get over that. Personally, I think they add delightful flavor and realism. So here's Benjamin Smythe being perfect (and swearing occasionally) and you should you watch this one right away to feel better about stuff. I mean...isn't that why you are on this blog in the first place??




See Stephanie's site Work Stress Solutions for more information like this.

The 100% Perfect Conflict Resolution Method

Are you ready for the way to handle all conflict? You sure? Cuz some of you seem like you really like it...so I just want to check first. Okay....here it is:

You ask the person: What is it that you REALLY want here/from me? What is the deepest/truest thing that you need right now? If I can provide this, I will. Otherwise, you may have to do it for yourself.

Everyone got it? You gotta mean it though. You gotta be willing to deliver if you can.

Now, get back out there and play well with others.

See Stephanie's site Work Stress Solutions for more information like this.

Addicted to Thoughts?

Some thoughts stick like velcro. And most of us only use our thinking function and have forgotten (or don't even know about) the other ways we can take in information and make decisions and just simply be still sometimes.

This is a very informative talk by Adyashanti. Simple, clear, funny...I think you will like this one a lot:

Adyashanti Talk on SoundCloud.Com

Some quotes from the video:

"All fear comes from thought in the form of memory (past) or projection (future)."
"What do thoughts, feelings, experiences, etc. happen to? The mind says it all happens to me."
"What is your relationship to that endless stream of thoughts in your head? Do you take them to be yours?"

See Stephanie's site Work Stress Solutions for more information like this.

Work Stress Gone with a Pill?? : Lithium Orotate (Not THAT Lithium!!)

I just started taking this myself and am so excited at the results. Please watch this short video with Dr. John Gray (remember him? Men are From Mars, etc?). This is NOT the lithium you have heard about for people with bipolar disorder. This is something safe, inexpensive and readily available.



Lithium orotate is a natural dietary supplement that can be used in small doses to manage stress and treat conditions like depression, ADHD and PMS.

Many relationship problems and most addiction problems stem from a deficiency of amino acids and minerals in the body. One of the oldest and most researched treatments for emotional difficulties is the mineral, Lithium. It helps balance the production of two hormones, dopamine and serotonin.

In the 1970s, German doctors discovered that if you bind small quantities of the mineral, Lithium with Orotate salt, it could effectively deliver the necessary Lithium to the brain. It was also determined that the body only needs 4.5 milligrams of Lithium; not 500 milligrams, as is often prescribed and produces undesirable side effects.


Unlike lithium carbonate and lithium citrate, the common prescribed forms of lithium, lithium orotate is better absorbed into the brain, so you can take smaller doeses to feel better and have less side effects, if any. Lithium orotate is safer than lithium citrate or lithium carbonate because you can take less of it and still feel the best of lithium.

Animal studies that compared lithium carbonate and lithium orotate found the concentrations of lithium orotate were three times higher in the brain than lithium carbonate. The FDA has approved “Lithium Orotate” for sale in America. “Lithium Orotate” has what is called a "GRAS" status, which means, “generally regarded as safe.” This is the same status that natural food supplements have in the health food stores.

See Stephanie's site Work Stress Solutions for more information like this.

Stress and Your Health (Graphic)

FROM http://www.bestpsychologydegrees.org/stress-and-your-health/

See Stephanie's site Work Stress Solutions for more information like this.